“Physically Ready for Everyday Performance”
PREP Summer Slim Down
56 days, 32 workouts, 12 people, 1 goal…Get into the best shape possible! We’re taking all of our tools and techniques and combining them with a fantastic meal plan built specifically for the demands of our training. Add the accountability & camaraderie of a small group to make this one fantastic & effective fat loss program. Over the course of this 8 week program you will get stronger, you will get healthier and you will shed a ton of body fat.
As we do with all clients, we start with the FMS. This helps to determine your readiness for exercise and provides us with a blueprint for program design. Each client will have a “movement prep”protocol that is based on the findings of the screen. It’s applied at the beginning of each work session and outside the gym as “homework”. Then, there’s the workout sessions. Each session is 45-50 minutes of intense training that is challenging, but also fit to accommodate a variety of fitness levels. So, despite being a “group”program, we individualize it based on your current capabilities. By the end of the program you will not only look and feel different, but you will also perform differently. You’ll be PREPed!!!
June 2 – July 25
*Once registered, an appointment for the FMS will be scheduled. Initial measurements will be taken at this time.
Group 1: MWF @6:00am – 7:00am
Group 2: MWF @12:00pm – 1:00pm
Group 3: MW @7:00pm – 8:00pm, Saturdays @9:00am
*2 separate group meetings will be held on the 1st & 5th Saturday to learn, discuss & implement strategies for meal planning.
**The final weigh-in will take place on July 26th
$42/week or $300 PIF
*The Meal Plan consists of lean meats, fruits, & veggies. The only supplement recommended is your favorite protein powder