“Physically Ready for Everyday Performance”
Youth Summer Fitness Camp (13-19)
This program builds upon what is learned in the younger athlete’s program. Each participant goes through our FMS screening to determine their readiness for weight training & establish a starting point with each athlete. Because movement patterns are cemented at this age(either properly or improperly), we focus on moving correctly and efficiently. This approach makes greatly improves the foundation on which athletic performance is built. Whether your child participates in sports or not, this program will improve every aspect of their fitness life. Groups are also limited to 12-15 for quality purposes.
“The Program at a Glance”
The first three days are 90 minutes in length and each begins with user specific & general warmups. We then move onto the gym floor for that day’s work session(45′-60′) and finish outside for some athletic drills. Fridays are 60 minutes and focus strictly on endurance and athleticism.
Session A: May 26 – June 27 (5 weeks)
Session B: June 30 – August 2 (5 weeks)
Monday, Tuesday, Thursday, Friday
Group 1: 8:00a- 9:30a/Fri – 8-9a
Group 2: 9:30a-11a/Fri – 9:30-10:30a
Group 3: 3:00p-4:30p/Fri – 3-4p
1 Session: $55/week or $250 PIF
2 Sessions: $55/week or $450 PIF